EXHALE MG+ · ORANGE CITRUS

Magnesium and Vitamin B6, in one sachet.

Each 5 g sachet provides 200 mg of magnesium (48% NRV) from two forms, magnesium bisglycinate and magnesium malate, plus Vitamin B6, L-Theanine and L-Glycine.

R289.99 · 14 sachets

200 mg magnesium Two forms Vitamin B6 + amino acids
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The science inside every sachet

Find your rhythm

200 mg magnesium from two forms (bisglycinate and malate), plus Vitamin B6, L-Theanine and L-Glycine, in one pre-portioned 5 g sachet.

Your evening routine

One sachet. One simple step.

  1. 01

    Tear open one individually wrapped 5 g sachet.

  2. 02

    Pour into 300–500 ml of water and mix until dissolved.

  3. 03

    Dissolve one sachet in 300–500 ml of water once daily as part of your evening routine. Do not exceed the stated dose.

Key actives per 5 g sachet

200mg Magnesium
500mg L-Theanine
200mg L-Glycine
12mg Vitamin B6
Why magnesium?

300+ reactions. One essential mineral.

  • 300+ enzyme systems

    Magnesium acts as a required cofactor in more than 300 enzyme systems, including processes involved in energy production, protein synthesis and blood glucose control.

  • Normal muscle and nerve function

    Magnesium helps regulate calcium and potassium transport across cell membranes, which supports normal muscle contraction, nerve signalling and heart rhythm.

  • 48% NRV per sachet

    Each 5 g Exhale MG+ sachet provides 200 mg of magnesium from magnesium bisglycinate and magnesium malate.

Two forms of magnesium

Magnesium bisglycinate and magnesium malate: two forms in every sachet, 200 mg of magnesium in total (48% NRV).

Absorption + calm

Magnesium bisglycinate

Magnesium bound to glycine. Well-dissolving magnesium forms are more completely absorbed, while glycine is a calming amino acid. This form is also generally considered gentle on the stomach.

Energy + muscle

Dimagnesium malate

Magnesium paired with malic acid, a natural compound involved in the citric acid cycle. Magnesium contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.

The supporting formula

Also contains 500 mg L-Theanine, 200 mg L-Glycine and 12 mg Vitamin B6.

Vitamin B6

12 mg · 706% NRV

Vitamin B6 acts as a cofactor in more than 100 enzyme reactions, mainly in protein and energy metabolism. It supports normal nervous system function and helps the body form haemoglobin.

L-Theanine

500 mg

L-Theanine is a naturally occurring amino acid found in tea leaves. Researchers have studied it for calm alertness and relaxation without drowsiness. Much of the published research uses 100–400 mg daily, sometimes alongside caffeine. Exhale provides 500 mg per sachet, and the wider evidence base remains promising but still developing.

L-Glycine

200 mg

Glycine is an amino acid paired with magnesium bisglycinate in the formula and complements the evening positioning of Exhale MG+.

What the combination supports

Normal energy metabolism Normal muscle function Normal nervous system function Reduced tiredness and fatigue

A considered everyday format

Why people choose Exhale

Precisely portioned, easy to prepare and designed to fit into real routines.

What you get
exhaleMG+
Signature sachet format
Capsules and bulk powders Common formats
Pre-portioned 5 g sachet
Capsules fixed · powders measured
200 mg magnesium from two forms
Magnesium form and dose depend on the product
Vitamin B6, L-Theanine and L-Glycine in the same sachet
Ingredients depend on the product
Individually wrapped with no scoop or measuring
Bulk powders are measured from a tub

Comparison describes common format differences; check each product label for its ingredients and dose.

Athlete resting on a tennis court beside Exhale MG+ Orange Citrus sachets

The science behind the effort

Built to support
normal function.

Clear, evidence-based nutrient functions—without exaggerated promises. Explore what the formula contributes to as part of a balanced lifestyle.

01 Normal muscle function

Magnesium contributes to normal muscle function.

02 Energy and tiredness

Magnesium and Vitamin B6 contribute to the reduction of tiredness and fatigue, and to normal energy-yielding metabolism.

03 Nervous-system function

Magnesium and Vitamin B6 contribute to the normal functioning of the nervous system.

04 Normal protein synthesis

Magnesium contributes to normal protein synthesis.

Also contains 500 mg L-Theanine and 200 mg L-Glycine.

Food supplements should not replace a varied, balanced diet and healthy lifestyle.

Good to know

Before you exhale.

Straight answers to the practical questions that matter before adding Exhale MG+ to your routine.

01 Is Exhale MG+ a sleeping tablet?

No. Exhale MG+ is a dietary supplement, not a sleeping tablet, sedative or treatment for insomnia. It is designed as an easy evening drink and should not replace medical advice or treatment.

02 Does Exhale MG+ contain caffeine?

No caffeine is listed in the Exhale MG+ formula. Check the packaging for the complete and most current ingredient list, particularly if you are sensitive to any ingredient.

03 Is it an electrolyte replacement?

No. Exhale MG+ is a magnesium-based dietary supplement. Its sodium and potassium levels are only trace amounts, so it should not be used as a replacement for an electrolyte or rehydration product when significant fluid and salt replacement is needed.

04 Will I notice a difference straight away?

Individual experiences vary. Exhale MG+ is not positioned as an instant fix, and no specific result or timeframe can be guaranteed. Use it only as directed and judge it as part of a consistent routine.

05 Can I take it with other supplements?

Check the combined amounts before using it alongside products that also contain magnesium or Vitamin B6. If you are unsure whether the combination is suitable for you, ask a qualified healthcare professional before use.

06 What if I take medication or have a medical condition?

Speak to a qualified healthcare professional before using Exhale MG+ if you take medication, have a medical condition, are pregnant or are breastfeeding. Do not exceed the serving stated on the packaging.

07 Is the Orange Citrus formula sweetened?

Yes. The formula contains sucralose and approximately 0.2 g of total sugar per 5 g sachet. Refer to the product packaging for the complete ingredient and nutritional information.

08 How should I store Exhale MG+?

Store the sachets in a cool, dry place below 25°C and keep them out of reach of children. Do not use a sachet if it is damaged, opened or past the date shown on the packaging.